Hi, I'm Alice

I help women feel strong & confident, through nutrition, exercise and self care.

 

I'm all about sustainable lifestyle change to ensure long lasting results; no faddy diets or soul destroying workouts here! 

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Mental & physical health are crucial for a long & happy life, it's not all about the numbers on the scale.

 

Helping my clients learn all this & enjoy the process is my absolute passion.

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I take on 121 clients in my private gym room at my home in Wimborne or 121 coach my clients online from anywhere!

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I specialise in absolute beginners and pre/postnatal women.

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Qualifications:

Level 3 Diploma in Sports Massage Therapy

Level 3 Diploma in Personal Training

Level 3 Award in Supporting Pre & Post Natal Clients with Exercise & Nutrition

Certified Online Trainer (OTA1)

Mental Health First Aider

Diet Specialist Nutrition Course

AFAA Practical Yoga Instructor Training

St John Ambulance First Aid at Work